Our Offerings
At Synergy we offer Private and small group Pilates sessions to suit different levels and goals. All sessions are designed specifically for our clients goals. We also specialize in Pre and Postnatal Pilates, Pelvic floor health, Pilates for active aging, Pre/Post Rehab, and Pilates for Athletes. We offer in studio, off site and online sessions.
Our Pilates Offerings
At Synergy our focus is on high quality, well thought out Personal and Small Group Sessions designed specifically for you.
Private Sessions
Experience personalized Pilates instruction tailored to your individualized needs and fitness goals. This is ideal for those new to Pilates, looking for Pre-Post Rehab or want more individualized attention.
Pricing PackageSRT Session
SRT therapy, known also as Soft-stretch Release Techniques, SRT is a unique approach to neuro myofascial release and unwinding of the tissue with a completely gentle, soft, and non-aggressive application.
Personal SessionsWho We Serve
At Synergy Pilates, we’re dedicated to empowering individuals who are passionate about their health and well-being. Our clients are diverse, but they all share a common goal: to enhance their quality of life through mindful movement and holistic wellness.
Wellness Seekers
If you’re someone who values a holistic approach to health, seeking balance in mind, body, and spirit, Synergy Pilates is your ideal sanctuary.
Whether you’re new to Pilates or a seasoned practitioner, our sessions are designed to support your journey toward overall wellness, offering more than just physical fitness but a lifestyle reformation.
Rehabilitation Clients
If you’re recovering from an injury or surgery, or managing a chronic condition, our Pre/Post Rehab Pilates sessions are designed to aid in your recovery.
We work closely with you to develop a plan that supports healing, restores strength, and helps prevent future injuries, ensuring you can return to the activities you love with confidence.
Those Seeking Stress Relief and Relaxation
In today’s fast-paced world, stress can take a toll on both your physical and mental health. Our Soft-stretch Release Techniques (SRT) sessions are ideal for individuals who need to unwind and release deep-seated tension.
These sessions focus on neuro myofascial release, promoting relaxation, and helping you achieve a sense of calm and well-being.
Contact Us
Interested in finding out more about Synergy Pilates or booking a session?